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embree rehab Lauren Embree Comeback Blog #3


(February 25, 2014) – HAPPY WEEK 6 TO ME!!!! I know six weeks seems like not that long, but it feels like a whole new milestone to me.  From week 3-6 when I last wrote, not a whole lot has changed with my exciting life!   Today was the first day I could do the elliptical and I had permission from my PT to do some bike intervals on a low resistance.  Another exercise that made me happy to hear I could do was body weight squats, and some bodyweight RDLs.

A lot of my rehab is stretching, which has never been my strong suit, so after all this is over if I’m not more flexible then we did something wrong here.  Swimming has been my main form of exercise besides some upper body lifting, and it has been a lot of fun, but also very difficult.   I am not quite sure what I would do without my athletic trainer here at Florida, she is with me from 7:30-9:00 in the morning and then from 2-4 in the afternoon,  helping me with my rehab, and then comes to all my PT appointments that I have. SHE IS THE BEST to say the least (It’s a good thing I like her) =).  Six weeks down, six more to go!!

Last thing….my college coach, Roland thinks it’s funny to write sticky notes saying things like “GIMP” and then post them on the windshield of my car. See this is funny…..but he makes a joke every day about how he can beat me in a sprint now, or beat me in a baseline game….Yes Ro, you can beat me when I have one leg….but I can’t wait until I am back so I can beat up on the old man again just like old times!!


(March 13, 2014) - WEEK 8-  YES, WEEK 8!!! I can’t believe it has already been two months since my surgery!  I remember week two saying to myself two more weeks of crutches, this is awful….now only another week or two before I can ease my way into running again!  My rehab has been getting more challenging everyday for me because we are adding a lot of dynamic stability exercises to strengthen my muscles, and some agility work, which I’m a little rusty at!! One thing I will admit is that I was not very good at stretching before this minor incident, and now my trainer told me I went from least flexible on the team, to most (So yes, I’m going to brag about that)!!

I am going back to Vail next weekend for my follow up. That will be the ten week mark, and after this visit I will have more of an idea of how much I can push myself with running, and agility exercises.  Being an athlete, which I am sure some of you can relate, you want to push yourself all the time, and since my hip is feeling better I sometimes think I can just hop right back into training. Unfortunately it doesn’t really work that way, so I have to be constantly reminded to slow it down a little, and follow the rehab program that was given to me.  For those of you that know me, I can be a little stubborn at times, so when my trainer says to do 3 sets of 15 clam shells, I ask to do 20, and we some how compromise to 17 or 18, which makes me happy.

This entire journey has been up and down every single week. I have some really really good days where I think I can go run stadiums for hours, and then some really really bad days where I wake up and my hip is so sore, I could have thought I just woke up from surgery again. Also there are days where I don’t want to wake up early before my internship to get rehab in, but you have to look at the big picture and think each time you do rehab is one step closer to getting on the court! It can get frustrating, but with the right mindset and dedication to rehab, having a positive outlook, and people around you who encourage you every day, it really makes things a lot easier! I have been lucky enough to have a great support system around me, and help from a lot of people to keep the spirits up when things get a little rocky! I cannot WAIT until I can hit that little yellow ball around again!


Be sure you have liked Lauren’s Facebook page to keep up with all of her rehab: https://www.facebook.com/EmbreeL

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